Guided Group Session - 12 Sessions

Guided Group Session - 12 Sessions
$780.00

Menopause is not just a phase—it’s a powerful transition that deserves understanding, support, and care.

This Group session is offered once per week for 12 weeks via zoom. Limited seating!

The first session is free (intro class) - the cost for the full 12 sessions is $780.00 - paid when you book

This guided group session is designed for women navigating perimenopause and menopause who want to feel more balanced, informed, and in control of their health. Together, we’ll explore how hormonal changes impact your body, mood, energy, sleep, and stress levels—and most importantly, what you can do about it naturally and holistically.

In a supportive, judgment-free space, you’ll learn practical tools to regulate stress, support hormone balance, and restore a sense of calm and confidence in your daily life. This session blends education, holistic health strategies, and gentle mindset practices to help you feel empowered rather than overwhelmed.

In this group session, you’ll learn how to:

  • Understand what’s really happening with your hormones during menopause

  • Reduce stress and nervous system overload

  • Support your body through nutrition, movement, and lifestyle shifts

  • Improve sleep, energy, focus, and emotional balance

  • Create sustainable self-care routines that fit real life

You’ll also benefit from shared experiences, guided discussions, and simple take-home practices you can start using right away.

This Group session is offered once per week for 12 weeks via zoom. Limited seating!

This Group session is offered once per week for 12 weeks via zoom. Limited seating!

The first session is free (intro class) - the cost for the full 12 sessions is $780.00 - paid when you book

This session is perfect for women who want:

  • A natural, whole-body approach to menopause

  • Relief from stress, fatigue, brain fog, and mood changes

  • Education without overwhelm or medical jargon

  • Connection with other women on the same journey

 

You don’t have to navigate this stage alone. This group is a space to learn, reset, and reconnect with yourself—mind, body, and hormones