Calm Your Core With These Books Geared For Women

Discover a growing collection of empowering books created specifically for women navigating menopause.

From symptom relief and hormone balance to nutrition, mindset, and self-care, these guides are designed to help you feel informed, supported, and confident through every stage of your wellness journey.

Women's Wellness Journal

$35.99

Designed specifically for women navigating perimenopause, menopause, and post-menopause, this beautifully crafted guided journal helps you reconnect with yourself through reflection, mindfulness, and self-care.

Inside you'll discover 7 thoughtfully designed sections covering your menopause journey, emotional wellness, self-care, body confidence, stress relief, healthy relationships, and personal growth. Filled with guided prompts, wellness exercises, and reflection pages, this journal empowers you to build healthier habits, reduce overwhelm, and embrace your next chapter with confidence.

Includes:

  • 🌸 Part 1: Understanding My Menopause Journey
  • 💜 Part 2: Emotional Wellness
  • 🌿 Part 3: Self-Care Reset
  • 🌷 Part 4: Loving My Body Again
  • 🧘 Part 5: Calm Mind
  • 💕 Part 6: Relationships & Boundaries
  • ✨ Part 7: Becoming Her

Perfect for women who want to slow down, prioritize their well-being, and create a life filled with balance, purpose, and self-compassion.

Instant Digital Download | Printable PDF | US Letter Size (8.5" × 11") 💜🌿

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Yoga For Menopause - With a 10 Min Yoga Video

$27.00

Discover a calming and empowering approach to menopause wellness with Yoga for Menopause by Calm Her Core Wellness. This gentle guide explores how yoga, relaxation techniques, and mindful movement can help ease common menopause symptoms such as insomnia, stress, mood swings, hot flashes, anxiety, and fatigue. Paired with a soothing instructional video, this resource is designed to help women restore balance, improve sleep, reduce stress, and reconnect with their bodies naturally.

Whether you are new to yoga or simply looking for natural menopause support, this easy-to-follow wellness experience offers simple poses, breathing exercises, and relaxation techniques that can be done from the comfort of your home — helping you feel calmer, stronger, and more energized every day.

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